The best natural herbs to treat colds

Best Natural

When it comes to treating colds with natural herbs, there are several options that have been used for centuries to relieve symptoms and support the immune system. Here are some of the best natural herbs to treat colds:

Basil can aid in reducing symptoms of coughs, colds, and the flu. It can be used as a garnish on salads, soups, and even dals 1.

Catnip promotes rest, improves digestion, calms and soothes stomach upset, stimulates appetite, and contains antiseptic properties. It has been used for centuries to relieve cold and flu symptoms such as coughs, sore throats, and congestion 2.

Research suggests that a particular formulation of North American ginseng, when taken for several months during flu season, seems to both lower the risk of getting either cold or flu and lessen symptoms 3.

Lemon balm has been traditionally used for the treatment of fevers, coughs, and colds. It is recommended by experts for its potential benefits in fighting cold and flu symptoms.

Astragalus works best as a preventive for colds and flu. It may help prevent upper respiratory infections, especially in those prone to colds and flus. However, it's important to note that those who are pregnant or nursing should not use astragalus root, and those with autoimmune diseases should consult with a healthcare provider before using it 5.

Echinacea has been used for centuries by Native Americans for medicinal purposes. Its active ingredients include flavonoids, which can boost the immune system and reduce inflammation. While evidence indicates that echinacea may help prevent a cold, it is unlikely to shorten it. However, a 2020 study suggests that taking echinacea may help treat common cold symptoms in children 6.

These natural herbs can be incorporated into one's diet or consumed as teas, capsules, or tinctures to aid in remedying the cold virus and provide relief from cold symptoms.